Post by mishuf309 on Feb 15, 2024 5:44:29 GMT
I'm writing to you, I'm a 23-year-old girl and it happens that I get nervous often and very quickly in different situations. I want to know from you how I can understand this situation so that I can be more careful about this condition that I experience. Thank you and good luck! Psychologist Enertila Bekteshi answers! Hello our reader Nervousness includes a temporary feeling of worry, anxiety, fear. In most cases, this nervous condition occurs due to a specific situation that may be of great importance to us. When a person is nervous, he experiences feelings of restlessness, increased heart rate, faster breathing, the feeling of butterflies in the stomach. Sometimes irritability, when it occurs too often, can be due to an anxiety disorder.
Our dear reader, many people are able to recover their composure, but only after committing the act that caused it. In most cases, nervousness is a natural reaction to the perception that something Dominican Republic Phone Number List may be dangerous, it is our body's way of telling us to be alert. While situational nervousness is perfectly normal, it can often feel uncomfortable and prevent us from doing things the way we want to. Therefore, when we face a nervous crisis, I suggest relaxation exercises such as diaphragmatic breathing, which involves performing this movement in a deeper way, visualization in which we imagine a peaceful scenario for ourselves or meditation that can help calm down the nerves. Sometimes our emotions can be difficult to manage because we don't have a balanced lifestyle. Therefore, eating nutritious foods, being more physically active and getting enough sleep can help reduce overall stress and thus better manage irritability.
Being aware of what triggers your nervousness can help you avoid or gain more control over the emotions that can be generated by being in a certain situation. If you know that there is something that can make you nervous, I recommend that you prepare in advance for an event that can put you in this state. Try to prepare for the event, try to energize yourself by saying positive things or even making self-affirmations. Anything that inspires confidence can help you feel more confident and reduce nervousness. If your nerves always play tricks on you and prevent you from having fun or dealing with certain situations, it is important that you consult a specialist psychologist or psychiatrist. Everyone can feel nervous at times. Nervousness is normal when we are faced with something really important to us. Never let nerves control your life our dear reader. I really hope that this situation will pass you quickly.
Our dear reader, many people are able to recover their composure, but only after committing the act that caused it. In most cases, nervousness is a natural reaction to the perception that something Dominican Republic Phone Number List may be dangerous, it is our body's way of telling us to be alert. While situational nervousness is perfectly normal, it can often feel uncomfortable and prevent us from doing things the way we want to. Therefore, when we face a nervous crisis, I suggest relaxation exercises such as diaphragmatic breathing, which involves performing this movement in a deeper way, visualization in which we imagine a peaceful scenario for ourselves or meditation that can help calm down the nerves. Sometimes our emotions can be difficult to manage because we don't have a balanced lifestyle. Therefore, eating nutritious foods, being more physically active and getting enough sleep can help reduce overall stress and thus better manage irritability.
Being aware of what triggers your nervousness can help you avoid or gain more control over the emotions that can be generated by being in a certain situation. If you know that there is something that can make you nervous, I recommend that you prepare in advance for an event that can put you in this state. Try to prepare for the event, try to energize yourself by saying positive things or even making self-affirmations. Anything that inspires confidence can help you feel more confident and reduce nervousness. If your nerves always play tricks on you and prevent you from having fun or dealing with certain situations, it is important that you consult a specialist psychologist or psychiatrist. Everyone can feel nervous at times. Nervousness is normal when we are faced with something really important to us. Never let nerves control your life our dear reader. I really hope that this situation will pass you quickly.
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